An easy way to drink more water
According to a study done at Peperdine University, participants drank up to 24% more water with a reusable water bottle than a plastic, disposable type. Since most Americans are running around in a dehydrated state anyway, why not use a reusable water bottle and drink more water without even thinking about it. I know that if I get a leg cramp while playing tennis, it’s due to not drinking enough water before and during the match.
As you know, water plays a big part in practically all of our body functions. Through one’s blood, it is mainly responsible for the delivery of oxygen and nutrients to cells. Also, it regulates body temperature, lubricates the joints and the mucous membranes of the nose, throat, mouth and gastrointestinal tract and cushions the internal organs.
Remember, if your urine isn’t a light yellow, drink more water!
